Uderstanding Foot Pain

Are you struggling to find the best footwear for your feet? Read below and pick the symptoms that best match how you feel.

Supination, Under
pronation, and High Arches

Soles show excessive wear along the outer heel and outer toe box near the pinky toe.

Outer Foot Pain – Strain or pressure along the outer edge of the foot, especially when walking or running.
Ankle Instability – A sense of unsteadiness, increasing the risk of ankle sprains.
High Arch Discomfort – Tightness or tension in the arch, sometimes leading to pain.
Heel or Achilles Pain – Discomfort or stiffness in the Achilles tendon and heel, particularly after activity.
Shin Pain or Shin Splints – Dull, aching pain along the shinbone due to impact stress.
Knee or Hip Pain – Misalignment can cause strain in the knees or hips.
Calluses or Blisters on the Outer Foot – Uneven pressure may lead to skin irritation.
Uneven Walking or Running – The foot may not absorb shock properly, making movement feel imbalanced.
Less Ground Contact – A sensation of walking on the outer edges of the feet rather than distributing weight evenly.
Harder Landings – Steps may feel jarring due to poor shock absorption.

Shoes for Supination

Soles show excessive wear along the inner edge, from the big toe to the ball of the foot.

Inner Foot & Arch Pain – A dull ache or soreness along the arch and inner side of the foot due to overstretching.
Ankle Discomfort or Weakness – A feeling of instability or strain on the inner ankle.
Knee Pain – Dull or sharp pain, often on the inner knee, caused by misalignment.
Hip or Lower Back Pain – Discomfort in the hips and lower back due to improper posture and gait.
Heel Pain (Plantar Fasciitis) – A sharp, stabbing pain in the heel, especially in the morning or after standing for long periods.
Shin Splints – Throbbing or aching pain along the shinbone from excessive impact.
Calluses or Blisters on the Inner Foot – Uneven pressure can lead to skin irritation.
Fatigue in Feet & Legs – Legs may feel tired or heavy, even after moderate walking.
Poor Shock Absorption – Movements may feel inefficient or slightly awkward due to improper weight distribution.
Running Feels Harder on the Joints – Discomfort in the knees, hips, or lower back, especially after longer runs.

Shoes for Overpronation